8 Steps to Reverse Your PCOS : A Proven Program to, Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility Fiona McCulloch, N.D.
I was diagnosed with PCOS over 22 years ago and wish that this book had been available at that time. Dr McCulloch summarizes subconditions that effect PCOS, describes how these physiological systems work in the context of PCOS, and offers both conventional and natural therapies to address each condition. However, the overriding advice is improved diet and exercise – and there are lists of recommended foods, recipes, and sample meal plans. The book is well-written and serves as a valuable PCOS resource with a comprehensive appendix including meal plans, particularly for women who prefer to try natural therapies. Disclaimer: I received an e-galley from NetGalley in exchange for an honest review. All opinions are my own.